:root{--tab-h:64px;--side-w:232px;--col:680px;--food:var(--persimmon);--move:var(--olive);--body:var(--night);--other:#7e95a3;--safe-b:env(safe-area-inset-bottom,0px);--safe-t:env(safe-area-inset-top,0px)}:root[data-theme=dark]{--body:#8c9bb3}@media (prefers-color-scheme:dark){:root:not([data-theme=light]){--body:#8c9bb3}}.num{font-family:var(--display);font-variant-numeric:tabular-nums;font-variation-settings:"SOFT" 50;color:var(--ink);letter-spacing:-.01em}.muted{color:var(--ink-3)}.small{font-size:.86rem}.nowrap{white-space:nowrap}.row{align-items:center;gap:10px;display:flex}.spread{justify-content:space-between;align-items:baseline;gap:12px;display:flex}.stack{gap:14px;display:grid}.app{min-height:100dvh}.app-main{padding:calc(var(--safe-t) + 18px) var(--gutter) calc(var(--tab-h) + var(--safe-b) + 36px);max-width:var(--col);margin-inline:auto}.app-wordmark{font:600 1.35rem/1 var(--display);color:var(--ink);letter-spacing:.02em;align-items:center;text-decoration:none;display:inline-flex}.app-wordmark svg{width:.92em;height:.92em;margin:0 .02em;transform:translateY(.02em)}.ring-track{fill:none;stroke:var(--rule);stroke-width:6px}.ring-fill{fill:none;stroke:var(--persimmon);stroke-width:6px;stroke-linecap:round;stroke-dasharray:var(--ring,72) 100;transform-origin:50%;transition:stroke-dasharray .9s var(--ease);transform:rotate(-90deg)}.tabbar{z-index:50;height:calc(var(--tab-h) + var(--safe-b));padding-bottom:var(--safe-b);background:var(--header-bg);-webkit-backdrop-filter:blur(16px)saturate(1.4);border-top:1px solid var(--rule);grid-template-columns:repeat(5,1fr);align-items:center;display:grid;position:fixed;inset:auto 0 0}.tab{color:var(--ink-3);cursor:pointer;background:0 0;border:0;justify-items:center;gap:2px;min-height:44px;padding:6px 0;font-size:.72rem;line-height:1.2;text-decoration:none;display:grid}.tab .ic{width:23px;height:23px}.tab[aria-current=page]{color:var(--persimmon-text)}.tab-plus{background:var(--persimmon);width:52px;height:52px;color:var(--on-persimmon);cursor:pointer;box-shadow:0 10px 22px -12px var(--persimmon);transition:transform .2s var(--ease);border:0;border-radius:50%;justify-self:center;place-items:center;display:grid;transform:translateY(-8px)}.tab-plus:active{transform:translateY(-7px)scale(.96)}.tab-plus .ic{stroke-width:2px;width:26px;height:26px}.sidebar{display:none}@media (min-width:960px){.tabbar{display:none}.app{grid-template-columns:var(--side-w) 1fr;display:grid}.sidebar{border-right:1px solid var(--rule);background:var(--paper);flex-direction:column;gap:4px;height:100dvh;padding:28px 18px;display:flex;position:sticky;top:0}.sidebar .app-wordmark{margin:0 10px 26px;font-size:1.6rem}.side-link{color:var(--ink-2);border-radius:12px;align-items:center;gap:12px;padding:10px 12px;font-weight:500;text-decoration:none;display:flex}.side-link:hover{background:var(--paper-2);color:var(--ink)}.side-link[aria-current=page]{background:var(--persimmon-soft);color:var(--persimmon-text)}.side-cta{margin-top:18px}.side-foot{margin-top:auto;padding:0 12px}.app-main{max-width:calc(var(--col) + 80px);margin:0;padding:40px 40px 80px}.app-main.wide{max-width:1120px}}.page-head{gap:4px;margin-bottom:22px;display:grid}.page-head .eyebrow{color:var(--ink-3);letter-spacing:.02em;font-size:.84rem}.page-head h1{font-size:clamp(1.9rem,6vw,2.5rem);line-height:1.15}:lang(zh) .page-head h1{letter-spacing:.03em;font-size:clamp(1.7rem,5.4vw,2.2rem)}.page-head .row{flex-wrap:wrap;gap:8px}.pill{color:var(--ink-2);background:var(--card);border:1px solid var(--rule);white-space:nowrap;border-radius:999px;align-items:center;gap:6px;padding:.2em .75em;font-size:.8rem;display:inline-flex}.pill.accent{background:var(--persimmon-soft);color:var(--persimmon-text);border-color:#0000}.card{background:var(--card);border:1px solid var(--rule);border-radius:var(--r);padding:18px;box-shadow:0 1px #46341e0a}.card+.card,.card+.section,.section+.section,.section+.card{margin-top:16px}.card>.card-title,.card .card-title{font:500 .92rem/1.3 var(--sans);color:var(--ink-3);letter-spacing:.02em;justify-content:space-between;align-items:baseline;gap:10px;margin-bottom:12px;display:flex}.card-title>a,.card-title>button{color:var(--persimmon-text);cursor:pointer;background:0 0;border:0;padding:0;font-size:.86rem;text-decoration:none}h2.section-title{font:500 1.15rem/1.3 var(--display);color:var(--ink);margin:28px 0 12px}:lang(zh) h2.section-title{letter-spacing:.04em;font-size:1.05rem}@media (min-width:1200px){.today-grid{grid-template-columns:minmax(0,1fr) 340px;align-items:start;gap:24px;display:grid}.today-rail{position:sticky;top:32px}.today-rail .card:first-child{margin-top:0}}.scale-hero{grid-template-columns:auto 1fr;align-items:center;gap:18px;display:grid}.lcd{aspect-ratio:1;background:var(--paper);border:1.5px solid var(--ink);width:148px;box-shadow:6px 7px 0 var(--shadow-fill);border-radius:30px;place-items:center;display:grid;position:relative}.lcd:after{content:"";border:1px solid var(--rule);pointer-events:none;border-radius:22px;position:absolute;inset:9px}.lcd-screen{background:var(--lcd);width:78%;color:var(--lcd-text);text-align:center;border-radius:10px;padding:10px 6px;line-height:1;transform:translateY(-14px)}.lcd-screen .num{color:var(--lcd-text);font-size:2.05rem}.lcd-screen small{opacity:.8;letter-spacing:.06em;margin-top:4px;font-size:.7rem;display:block}.lcd-feet{bottom:14px;justify-content:space-between;display:flex;position:absolute;inset-inline:30px}.lcd-feet i{background:var(--sand);border-radius:50%;width:10px;height:10px}.scale-info{gap:8px;min-width:0;display:grid}.scale-info .big{font:500 1.35rem/1.3 var(--display);color:var(--ink)}:lang(zh) .scale-info .big{font-size:1.2rem}.journey{background:var(--paper-2);border-radius:99px;height:8px;margin-top:6px;position:relative}.journey i{width:var(--p,0%);border-radius:inherit;background:var(--olive);transition:width 1s var(--ease);position:absolute;inset:0 auto 0 0}.journey b{top:50%;left:var(--p,0%);background:var(--card);border:3px solid var(--olive);width:16px;height:16px;transition:left 1s var(--ease);border-radius:50%;margin:-8px 0 0 -8px;position:absolute}.journey-ends{color:var(--ink-3);justify-content:space-between;font-size:.78rem;display:flex}.hand-note{font-family:var(--hand);color:var(--persimmon-text);font-size:1.22rem;line-height:1.35}:lang(zh) .hand-note{font-family:var(--hand-zh);font-size:1.08rem}@media (max-width:420px){.scale-hero{text-align:center;grid-template-columns:1fr;justify-items:center}.scale-info{width:100%}}.energy-top{justify-content:space-between;align-items:flex-end;gap:12px;margin-bottom:14px;display:flex}.energy-top .num{font-size:clamp(2.4rem,9vw,3.2rem);line-height:.95}.energy-top .over .num{color:var(--persimmon-text)}.bars{gap:9px;display:grid}.bar-row{grid-template-columns:3.6em 1fr auto;align-items:center;gap:10px;font-size:.86rem;display:grid}:lang(en) .bar-row{grid-template-columns:4.6em 1fr auto}.bar{background:var(--paper-2);border-radius:99px;height:12px;position:relative;overflow:hidden}.bar i{width:var(--w,0%);border-radius:inherit;background:var(--c,var(--food));transition:width .9s var(--ease);position:absolute;inset:0 auto 0 0}.bar .mark{top:-3px;bottom:-3px;left:var(--m);background:var(--ink);opacity:.55;width:2px;position:absolute}.bar-row .num{font-size:.98rem}.macros{border-top:1px dashed var(--rule);grid-template-columns:repeat(3,1fr);gap:12px;margin-top:16px;padding-top:14px;display:grid}.macro{color:var(--ink-3);gap:5px;font-size:.8rem;display:grid}.macro .num{font-size:1.1rem}.macro .bar{height:6px}.checks{flex-wrap:wrap;gap:8px;display:flex}.check{border:1px solid var(--rule);background:var(--card);min-height:40px;color:var(--ink-2);cursor:pointer;transition:background-color .25s var(--ease), border-color .25s var(--ease);border-radius:999px;align-items:center;gap:7px;padding:0 14px 0 10px;font-size:.9rem;display:inline-flex}.check:hover{border-color:var(--rule-2)}.check .tick{border:1.5px dashed var(--rule-2);border-radius:50%;place-items:center;width:20px;height:20px;display:grid}.check .tick svg{width:12px;height:12px;stroke:var(--on-persimmon);stroke-width:3px;fill:none;opacity:0}.check.done{background:color-mix(in srgb, var(--olive) 14%, var(--card));color:var(--olive-text);border-color:#0000}.check.done .tick{background:var(--olive);border:0}.check.done .tick svg{opacity:1}.plate{grid-template-columns:96px 1fr;align-items:center;gap:16px;display:grid}.plate svg{width:96px;height:96px}.plate-legend{gap:8px;display:grid}.plate-legend>span{grid-template-columns:10px 1fr auto;align-items:center;gap:8px;font-size:.88rem;display:grid}.plate-legend>span:before{content:"";background:var(--c);border-radius:3px;width:10px;height:10px}.dots{gap:4px;display:inline-flex}.dots i{background:var(--rule);border-radius:50%;width:8px;height:8px}.dots i.on{background:var(--persimmon)}.menu{gap:0;margin:0;padding:0;list-style:none;display:grid}.menu li{border-top:1px dashed var(--rule);grid-template-columns:4.2em 1fr;gap:10px;padding:9px 0;font-size:.95rem;display:grid}:lang(en) .menu li{grid-template-columns:5.6em 1fr}.menu li:first-child{border-top:0;padding-top:0}.menu li span:first-child{color:var(--ink-3);padding-top:.1em;font-size:.84rem}.menu li.now span:last-child{color:var(--ink);font-weight:500}.week-days{gap:12px;display:grid}.week-day{border:1px solid var(--rule);background:var(--paper);border-radius:14px;padding:12px 14px}.week-day.is-today{border-color:var(--persimmon)}.week-day h3{font:500 .95rem/1.3 var(--sans);color:var(--ink);margin-bottom:6px}.timeline{gap:14px;display:grid}.entry{border-radius:var(--r);background:var(--card);border:1px solid var(--rule);text-align:left;cursor:pointer;width:100%;color:inherit;font:inherit;transition:border-color .2s var(--ease), transform .2s var(--ease);grid-template-columns:92px 1fr;gap:14px;padding:12px;display:grid}.entry:hover{border-color:var(--rule-2)}.entry:active{transform:scale(.995)}.entry-photo{background:var(--paper-2);border-radius:12px;width:92px;height:92px;position:relative;overflow:hidden}.entry-photo img{object-fit:cover;width:100%;height:100%;display:block}.entry-photo .count{color:#fff;background:#00000073;border-radius:99px;padding:0 .5em;font-size:.7rem;position:absolute;bottom:5px;right:5px}.entry-photo.empty{color:var(--ink-3);place-items:center;display:grid}.entry-body{align-content:start;gap:4px;min-width:0;display:grid}.entry-meta{color:var(--ink-3);align-items:center;gap:8px;font-size:.8rem;display:flex}.kind{color:var(--ink-2);align-items:center;gap:5px;font-weight:500;display:inline-flex}.kind:before{content:"";background:var(--k,var(--other));border-radius:50%;width:8px;height:8px}.kind.food{--k:var(--food)}.kind.sport{--k:var(--move)}.kind.body{--k:var(--body)}.kind.other{--k:var(--other)}.entry-meta .dots{margin-left:auto}.entry-line{color:var(--ink);text-overflow:ellipsis;-webkit-line-clamp:1;-webkit-box-orient:vertical;font-size:.98rem;line-height:1.45;display:-webkit-box;overflow:hidden}.entry-sub{color:var(--ink-3);font-size:.84rem}.entry-note{font-family:var(--hand);color:var(--persimmon-text);-webkit-line-clamp:2;-webkit-box-orient:vertical;font-size:1.1rem;line-height:1.35;display:-webkit-box;overflow:hidden}:lang(zh) .entry-note{font-family:var(--hand-zh);font-size:1rem}@media (min-width:600px){.entry{grid-template-columns:120px 1fr}.entry-photo{width:120px;height:120px}}.analyzing .entry-line{color:var(--ink-2)}.shimmer{position:relative;overflow:hidden}.shimmer:after{content:"";background:linear-gradient(100deg,#0000 20%,#ffffff59 50%,#0000 80%);animation:1.6s infinite shimmer;position:absolute;inset:0;transform:translate(-100%)}@keyframes shimmer{to{transform:translate(100%)}}.stage-copy{animation:fadeUp .5s var(--ease)}@keyframes fadeUp{0%{opacity:0;transform:translateY(6px)}}.failed{color:var(--persimmon-text)}.summary-card{background:var(--paper-2);border:0}.summary-card p{color:var(--ink);line-height:1.75}.first-day{text-align:center;padding:28px 20px}.first-day h2{font-size:1.5rem}:lang(zh) .first-day h2{font-size:1.35rem}.first-day p{max-width:26em;margin:10px auto 18px}.first-day .row{flex-wrap:wrap;justify-content:center}.filters{scrollbar-width:none;gap:6px;margin:-4px 0 14px;padding-bottom:4px;display:flex;overflow-x:auto}.filters::-webkit-scrollbar{display:none}.day-head{z-index:5;background:linear-gradient(var(--paper) 75%, transparent);justify-content:space-between;align-items:baseline;gap:12px;margin-top:10px;padding:12px 2px 8px;display:flex;position:sticky;top:0}.day-head h2,:lang(zh) .day-head h2{font-size:1.05rem;line-height:1.3}.day-head .small{white-space:nowrap}.end-note{text-align:center;padding:26px 0}.chart{width:100%;height:auto;display:block;overflow:visible}.chart .axis{stroke:var(--rule);stroke-width:1px}.chart .grid{stroke:var(--rule);stroke-width:1px;stroke-dasharray:2 4}.chart text{fill:var(--ink-3);font-size:15px;font-family:var(--sans)}.chart .line{fill:none;stroke:var(--persimmon);stroke-width:2.5px;stroke-linejoin:round;stroke-linecap:round}.chart .est{fill:none;stroke:var(--ink-3);stroke-width:1.5px;stroke-dasharray:4 5}.chart .goal{stroke:var(--olive);stroke-width:1.5px;stroke-dasharray:6 5}.chart .dot{fill:var(--card);stroke:var(--persimmon);stroke-width:2px}.chart .deficit{fill:var(--olive)}.chart .surplus{fill:var(--persimmon)}.chart .plate-bar{fill:var(--sand)}.legend{color:var(--ink-3);flex-wrap:wrap;gap:14px;margin-top:10px;font-size:.8rem;display:flex}.legend span{align-items:center;gap:6px;display:inline-flex}.legend i{border-top:2px solid var(--c);width:16px;height:0}.legend i.dashed{border-top-style:dashed}.cal{grid-template-columns:repeat(7,1fr);gap:5px;display:grid}.cal span{aspect-ratio:1;background:var(--paper-2);color:var(--ink-3);border-radius:6px;place-items:center;font-size:.68rem;display:grid}.cal span.on{background:var(--olive);color:var(--card)}.cal span.today{outline:2px solid var(--persimmon);outline-offset:1px}.cal span.blank{background:0 0}.cal-head{color:var(--ink-3);text-align:center;grid-template-columns:repeat(7,1fr);gap:5px;margin-bottom:4px;font-size:.7rem;display:grid}.list{background:var(--card);border:1px solid var(--rule);border-radius:var(--r);margin:0;padding:0;list-style:none;display:grid;overflow:hidden}.list>li{border-top:1px solid var(--rule)}.list>li:first-child{border-top:0}.list-row{text-align:left;width:100%;min-height:52px;font:inherit;color:var(--ink);background:0 0;border:0;justify-content:space-between;align-items:center;gap:12px;padding:10px 16px;text-decoration:none;display:flex}button.list-row,a.list-row{cursor:pointer}button.list-row:hover,a.list-row:hover{background:var(--paper)}.list-row .val{color:var(--ink-3);text-align:right;font-size:.92rem}.list-row.danger{color:var(--persimmon-text)}.list-row select,.list-row input{font:inherit;color:var(--ink);text-align:right;background:0 0;border:0;max-width:60%}.list-row input{border-bottom:1px solid var(--rule);width:6em}.list-row select:focus,.list-row input:focus{border-color:var(--persimmon);outline:none}.auth-page{min-height:100dvh;padding:calc(var(--safe-t) + 28px) var(--gutter) 40px;align-content:center;justify-items:center;display:grid}.auth-card{width:100%;max-width:420px}.auth-card .app-wordmark{margin-bottom:28px}.auth-card h1{font-size:clamp(1.9rem,7vw,2.4rem);line-height:1.2}:lang(zh) .auth-card h1{letter-spacing:.03em;font-size:clamp(1.6rem,6vw,2rem)}.auth-card .lede{margin:6px 0 24px}.auth-foot{color:var(--ink-3);flex-wrap:wrap;justify-content:space-between;gap:10px;margin-top:22px;font-size:.92rem;display:flex}.auth-foot a{color:var(--persimmon-text)}.form{gap:16px;display:grid}.field{gap:6px;display:grid}.field>span,.field legend{color:var(--ink-2);padding:0;font-size:.86rem;font-weight:500}.field fieldset,fieldset.field{border:0;min-width:0;margin:0;padding:0}.input{border:1px solid var(--rule-2);background:var(--card);width:100%;min-height:48px;color:var(--ink);font:400 1rem/1.4 var(--sans);transition:border-color .2s var(--ease), box-shadow .2s var(--ease);border-radius:12px;padding:10px 14px}.input:focus{border-color:var(--persimmon);box-shadow:0 0 0 3px var(--persimmon-soft);outline:none}.input[aria-invalid=true]{border-color:var(--persimmon)}textarea.input{resize:vertical;min-height:88px}.input-with-unit{position:relative}.input-with-unit .input{font-variant-numeric:tabular-nums;padding-right:3.6em}.input-with-unit em{color:var(--ink-3);pointer-events:none;font-size:.9rem;font-style:normal;position:absolute;top:50%;right:14px;transform:translateY(-50%)}.grid-2{grid-template-columns:1fr 1fr;gap:12px;display:grid}.grid-3{grid-template-columns:1.3fr 1fr 1fr;gap:8px;display:grid}.hint{color:var(--ink-3);font-size:.82rem;line-height:1.6}.error{color:var(--persimmon-text);font-size:.86rem}.notice{color:var(--olive-text);font-size:.86rem}.btn-block{width:100%;min-height:50px}.btn[disabled],.btn[aria-disabled=true]{opacity:.5;cursor:not-allowed}.btn-ghost{color:var(--ink);border-color:var(--rule-2);background:0 0}.btn-ghost:hover{border-color:var(--ink-3)}.btn-quiet{color:var(--ink-3);cursor:pointer;background:0 0;border:0;padding:.6em .4em;font-size:.9rem}.check-line{color:var(--ink-2);cursor:pointer;grid-template-columns:22px 1fr;align-items:start;gap:10px;font-size:.88rem;line-height:1.6;display:grid}.check-line input{width:18px;height:18px;accent-color:var(--persimmon);margin:3px 0 0}.captcha-row{grid-template-columns:1fr auto;align-items:center;gap:10px;display:grid}.captcha-img{border:1px solid var(--rule);background:var(--paper-2);cursor:pointer;border-radius:10px;height:48px;padding:0;display:block;overflow:hidden}.captcha-img svg{width:auto;height:100%;display:block}.code-row{grid-template-columns:1fr auto;gap:10px;display:grid}.progress{background:var(--paper-2);border-radius:99px;height:4px;margin:6px 0 22px;overflow:hidden}.progress i{height:100%;width:var(--p);background:var(--persimmon);transition:width .5s var(--ease);display:block}.bmi-gauge{background:linear-gradient(90deg, var(--sky-soft) 0 18%, var(--olive) 18% 42%, var(--sand) 42% 64%, var(--persimmon) 64% 100%);border-radius:99px;height:10px;margin:6px 0 2px;position:relative}.bmi-gauge b{top:50%;left:var(--p);background:var(--card);border:3px solid var(--ink);width:18px;height:18px;transition:left .5s var(--ease);border-radius:50%;margin:-9px 0 0 -9px;position:absolute}.estimate{background:var(--paper-2);border-radius:14px;gap:6px;padding:14px 16px;display:grid}.estimate .num{font-size:2rem;line-height:1}.mock-banner{color:var(--ink-3);background:var(--paper-2);border-radius:10px;margin-top:18px;padding:8px 12px;font-size:.78rem;line-height:1.5}.seg-full{width:100%;display:flex}.seg-full .seg-btn{flex:1;min-height:40px}.sheet-overlay{z-index:80;background:#14100c61;position:fixed;inset:0}.sheet{z-index:90;background:var(--paper);border-top:1px solid var(--rule);max-height:94dvh;padding-bottom:var(--safe-b);border-radius:24px 24px 0 0;outline:none;flex-direction:column;display:flex;position:fixed;inset:auto 0 0}.sheet-grip{background:var(--rule-2);border-radius:99px;flex:none;width:40px;height:5px;margin:10px auto 2px}.sheet-head{flex:none;justify-content:space-between;align-items:center;gap:10px;padding:8px 16px 10px;display:flex}.sheet-head h2,:lang(zh) .sheet-head h2{font:600 1.05rem/1.3 var(--sans);color:var(--ink);letter-spacing:.01em}.sheet-body{padding:4px var(--gutter) 24px;overscroll-behavior:contain;overflow-y:auto}@media (min-width:720px){.sheet{max-width:620px;margin-inline:auto;inset:auto 0 0}}.icon-btn{background:var(--paper-2);width:40px;height:40px;color:var(--ink-2);cursor:pointer;border:0;border-radius:50%;place-items:center;display:grid}.icon-btn:hover{color:var(--ink)}.picker{grid-template-columns:1fr 1fr;gap:10px;display:grid}.picker label{border:1.5px dashed var(--rule-2);background:var(--card);color:var(--ink-2);cursor:pointer;text-align:center;border-radius:16px;justify-items:center;gap:6px;padding:18px 10px;font-size:.92rem;display:grid}.picker label:hover{border-color:var(--persimmon);color:var(--ink)}.picker input{opacity:0;width:1px;height:1px;position:absolute}.picker .ic{width:26px;height:26px}.tray{grid-template-columns:repeat(auto-fill,minmax(86px,1fr));gap:8px;margin-top:12px;display:grid}.thumb{aspect-ratio:1;background:var(--paper-2);border-radius:12px;position:relative;overflow:hidden}.thumb img{object-fit:cover;width:100%;height:100%;display:block}.thumb .x{color:#fff;cursor:pointer;background:#0000008c;border:0;border-radius:50%;place-items:center;width:26px;height:26px;display:grid;position:absolute;top:4px;right:4px}.thumb .x .ic{width:14px;height:14px}.thumb .ring{background:#14100c59;place-items:center;display:grid;position:absolute;inset:0}.thumb .ring svg{width:40px;height:40px}.thumb .ring .ring-track{stroke:#ffffff59}.thumb .ring .ring-fill{stroke:#fff}.thumb.failed .ring{color:#fff;text-align:center;cursor:pointer;background:#a032148c;border:0;padding:6px;font-size:.72rem}.chips{flex-wrap:wrap;gap:6px;display:flex}.chip-btn{border:1px solid var(--rule);background:var(--card);min-height:38px;color:var(--ink-2);cursor:pointer;border-radius:999px;padding:0 14px;font-size:.9rem}.chip-btn[aria-pressed=true]{background:var(--persimmon-soft);color:var(--persimmon-text);border-color:#0000;font-weight:600}.counter{text-align:right;color:var(--ink-3);margin-top:-10px;font-size:.78rem}.gallery{scroll-snap-type:x mandatory;margin:0 calc(-1 * var(--gutter));padding:0 var(--gutter);scrollbar-width:none;border-radius:16px;gap:8px;display:flex;overflow-x:auto}.gallery::-webkit-scrollbar{display:none}.gallery img{object-fit:cover;scroll-snap-align:center;background:var(--paper-2);border-radius:16px;flex:none;width:100%;max-height:52dvh}.gallery.many img{width:86%}.detail-grid{grid-template-columns:repeat(4,1fr);gap:8px;display:grid}.detail-grid div{background:var(--card);border:1px solid var(--rule);color:var(--ink-3);border-radius:12px;gap:2px;padding:10px;font-size:.76rem;display:grid}.detail-grid .num{font-size:1.25rem}.coach{background:var(--card);border:1px solid var(--rule);border-radius:14px;padding:14px 16px 14px 18px;position:relative}.coach:before{content:"";background:var(--persimmon);border-radius:3px;width:3px;position:absolute;top:14px;bottom:14px;left:0}.coach p{font-family:var(--hand);color:var(--ink);font-size:1.25rem;line-height:1.45}:lang(zh) .coach p{font-family:var(--hand-zh);font-size:1.1rem;line-height:1.75}.coach small{color:var(--ink-3);margin-top:6px;font-size:.74rem;display:block}.toast{left:50%;bottom:calc(var(--tab-h) + var(--safe-b) + 18px);z-index:120;background:var(--ink);color:var(--paper);box-shadow:var(--shadow);animation:fadeUp .3s var(--ease);white-space:nowrap;border-radius:999px;padding:10px 18px;font-size:.9rem;position:fixed;transform:translate(-50%)}@media (min-width:960px){.toast{bottom:28px}}.skeleton{border-radius:var(--r);background:var(--paper-2);min-height:120px}.skeleton+.skeleton{margin-top:16px}.steps-list{gap:6px;margin:0;padding-left:1.3em;display:grid}.install-page{max-width:620px;padding:calc(var(--safe-t) + 28px) var(--gutter) 60px;margin:0 auto}.install-page h1{margin:18px 0 8px;font-size:clamp(1.9rem,6vw,2.5rem)}@media (prefers-reduced-motion:reduce){*,:before,:after{transition:none!important;animation:none!important}}.app,.auth-page,.install-page,.sheet{--display:"Fraunces", "Noto Serif SC", "Songti SC", "Source Han Serif SC", "STSong", Georgia, serif;--hand-zh:"LXGW WenKai", "Kaiti SC", "STKaiti", "KaiTi", var(--display)}.large-title{justify-content:space-between;align-items:flex-end;gap:12px;margin-bottom:18px;display:flex}.large-title .eyebrow{color:var(--ink-3);text-transform:uppercase;letter-spacing:.06em;font-size:.8rem;font-weight:600}:lang(zh) .large-title .eyebrow{text-transform:none;letter-spacing:.04em}.large-title h1,:lang(zh) .large-title h1{font:700 2.15rem/1.1 var(--sans);letter-spacing:-.02em;color:var(--ink)}.avatar{color:var(--ink-3);border-radius:50%;place-items:center;width:40px;height:40px;display:grid}.avatar:hover{color:var(--ink)}.dash-grid{gap:12px;display:grid}@media (min-width:760px){.dash-grid{grid-template-columns:1fr 1fr}}.dash-stack{align-content:start;gap:12px;display:grid}.dash{--c:var(--ink-2);background:var(--card);border:1px solid var(--rule);min-width:0;color:inherit;text-align:left;font:inherit;cursor:default;border-radius:18px;align-content:start;gap:6px;padding:14px 16px 16px;text-decoration:none;display:grid;position:relative}a.dash,button.dash{cursor:pointer;transition:transform .2s var(--ease), border-color .2s var(--ease)}a.dash:active,button.dash:active{transform:scale(.985)}a.dash:hover,button.dash:hover{border-color:var(--rule-2)}.dash-body{--c:var(--body)}.dash-food{--c:var(--persimmon)}.dash-move{--c:var(--olive)}.dash-head{color:var(--c);font:600 .9rem/1.2 var(--sans);align-items:center;gap:6px;display:flex}.dash-more{color:var(--ink-3);margin-left:auto}.dash-row{justify-content:space-between;align-items:baseline;gap:10px;display:flex}.dash-big{align-items:baseline;gap:5px;display:flex}.dash-big .num{font:600 2.3rem/1.05 var(--sans);font-variant-numeric:tabular-nums;letter-spacing:-.02em;color:var(--ink)}.dash-big small{color:var(--ink-3);font-size:.9rem;font-weight:600}.dash-foot{color:var(--ink-3);align-items:center;gap:4px;font-size:.78rem;display:inline-flex}.dash-empty .dash-cta{background:color-mix(in srgb, var(--c) 14%, transparent);width:58px;height:58px;color:var(--c);border-radius:50%;place-items:center;display:grid;position:absolute;bottom:14px;right:16px}.chip{font:600 .82rem/1.2 var(--sans);background:var(--paper-2);color:var(--ink-2);font-variant-numeric:tabular-nums;border-radius:999px;align-items:center;gap:3px;padding:3px 9px;display:inline-flex}.chip.good{background:color-mix(in srgb, var(--olive) 18%, transparent);color:var(--olive-text)}.spark{width:100%;height:56px;margin-top:2px;display:block;overflow:visible}.rings-row{align-items:center;gap:16px;margin-top:4px;display:flex}.rings-box{flex:none;width:132px;height:132px;position:relative}.rings-center{text-align:center;place-content:center;line-height:1;display:grid;position:absolute;inset:0}.rings-center .num{font:700 1.35rem/1 var(--sans);font-variant-numeric:tabular-nums;color:var(--ink)}.rings-center .num.over{color:var(--persimmon-text)}.rings-center small{color:var(--ink-3);margin-top:3px;font-size:.66rem;font-weight:600}.ring-legend{gap:10px;min-width:0;margin:0;padding:0;list-style:none;display:grid}.ring-legend li{color:var(--c);align-items:center;gap:8px;display:flex}.ring-legend .num{font:600 1.25rem/1 var(--sans);font-variant-numeric:tabular-nums;color:var(--c)}.ring-legend small{color:var(--ink-3);white-space:nowrap;margin-left:2px;font-size:.74rem;font-weight:600}.checks-row{grid-auto-flow:column;justify-content:space-between;gap:6px;padding:12px 14px;display:flex}.check-dot{cursor:pointer;border:1.5px dashed var(--rule-2);width:48px;height:48px;color:var(--ink-3);transition:background-color .25s var(--ease), color .25s var(--ease);background:0 0;border-radius:50%;place-items:center;display:grid}.check-dot:hover{color:var(--ink);border-color:var(--ink-3)}.check-dot.done{background:var(--olive);color:var(--card);border:0}.dash-line{color:var(--ink-2);align-items:center;gap:12px;padding:14px 16px;display:flex}.dash-line-text{text-overflow:ellipsis;white-space:nowrap;min-width:0;color:var(--ink);flex:1;font-weight:500;overflow:hidden}.icon-menu li{color:var(--ink-3);grid-template-columns:22px 1fr;align-items:center}.icon-menu li span{color:var(--ink)}.tiles{grid-template-columns:repeat(auto-fill,minmax(150px,1fr));gap:6px;margin-top:14px;display:grid}@media (max-width:420px){.tiles{grid-template-columns:repeat(2,1fr)}}.tile{aspect-ratio:1;background:var(--paper-2);cursor:pointer;color:#fff;border:0;border-radius:14px;padding:0;position:relative;overflow:hidden}.tile img{object-fit:cover;width:100%;height:100%;transition:transform .4s var(--ease);display:block}.tile:hover img{transform:scale(1.03)}.tile:after{content:"";pointer-events:none;background:linear-gradient(#0000 55%,#00000073);position:absolute;inset:0}.tile-empty{color:var(--ink-3);place-items:center;display:grid;position:absolute;inset:0}.tile-time{z-index:1;font:600 .72rem/1 var(--sans);-webkit-backdrop-filter:blur(6px);background:#00000059;border-radius:99px;padding:4px 7px;position:absolute;top:8px;left:9px}.tile-badge{z-index:1;font:700 .95rem/1 var(--sans);font-variant-numeric:tabular-nums;align-items:center;gap:4px;display:inline-flex;position:absolute;bottom:9px;left:9px}.tile-dots{z-index:1;gap:3px;display:flex;position:absolute;bottom:11px;right:9px}.tile-dots i{background:#fff6;border-radius:50%;width:6px;height:6px}.tile-dots i.on{background:#fff}.spin{animation:1s linear infinite spin}@keyframes spin{to{transform:rotate(360deg)}}.day-stats{color:var(--ink-3);white-space:nowrap;font-variant-numeric:tabular-nums;gap:10px;font-size:.8rem;display:inline-flex}.day-stats span{align-items:center;gap:3px;display:inline-flex}.day-head h2,:lang(zh) .day-head h2{font:700 1.1rem/1.3 var(--sans);letter-spacing:-.01em}.seg-icons .seg-btn{place-items:center;padding:.45em .7em;display:grid}.send{background:var(--persimmon);width:40px;height:40px;color:var(--on-persimmon);cursor:pointer;border:0;border-radius:50%;place-items:center;transition:opacity .2s;display:grid}.send:disabled{opacity:.35;cursor:default}.tray{grid-template-columns:repeat(3,1fr);margin-top:0}.thumb.add{border:1.5px dashed var(--rule-2);color:var(--ink-3);cursor:pointer;background:0 0;place-items:center;display:grid}.thumb.add:hover{color:var(--persimmon);border-color:var(--persimmon)}.thumb.failed .ring{place-items:center;display:grid}.input.note{border-radius:999px;min-height:46px;padding-inline:18px}.detail-grid div{grid-template-columns:auto 1fr;align-items:center;column-gap:6px}.detail-grid div svg{grid-row:span 2}.detail-grid .m-kcal svg{color:var(--persimmon)}.detail-grid .m-p svg{color:var(--body)}.detail-grid .m-c svg{color:#c9a060}.detail-grid .m-f svg{color:var(--olive)}.detail-grid .m-body svg{color:var(--body)}@media (max-width:420px){.detail-grid{grid-template-columns:1fr 1fr}}.ingredients{color:var(--ink-2);font-size:.92rem}.entry-note-text{color:var(--ink-2);font-style:italic}.icon-btn.danger{color:var(--persimmon-text)}.tab{place-items:center;min-height:48px}.bars-mini svg{width:100%;height:64px;display:block}.bars-mini-labels{text-align:center;color:var(--ink-3);grid-auto-columns:1fr;grid-auto-flow:column;margin-top:2px;font-size:.68rem;font-weight:600;display:grid}.today-lower{gap:12px;margin-top:12px;display:grid}@media (min-width:1100px){.today-lower{grid-template-columns:minmax(0,1fr) 360px;align-items:start}.today-plan{grid-area:1/2;position:sticky;top:24px}.today-days{grid-area:1/1}}.dash-plan{--c:var(--persimmon)}.icon-link{cursor:pointer;color:var(--ink-3);background:0 0;border:0;place-items:center;padding:4px;display:grid}.icon-link:hover{color:var(--ink)}.tt{margin:4px 0 0;padding:0;list-style:none;display:grid}.tt li{border-top:1px solid var(--rule);grid-template-columns:3.1em 22px 1fr;align-items:start;gap:10px;padding:9px 0;display:grid}.tt li:first-child{border-top:0}.tt-time{font:600 .82rem/1.5 var(--sans);font-variant-numeric:tabular-nums;color:var(--ink-3)}.tt-icon{color:var(--ink-3);margin-top:1px}.tt-text{color:var(--ink);min-width:0;font-size:.95rem;line-height:1.45}.tt-text small{color:var(--ink-3);margin-top:2px;font-size:.8rem;display:block}.tt li.past .tt-text{color:var(--ink-3)}.tt li.next{background:color-mix(in srgb, var(--persimmon) 8%, transparent);border-top-color:#0000;border-radius:12px;margin:0 -10px;padding:9px 10px}.tt li.next+li{border-top-color:#0000}.tt li.next .tt-time,.tt li.next .tt-icon{color:var(--persimmon-text)}.train-table{border-collapse:collapse;width:100%}.train-table tr{border-top:1px solid var(--rule)}.train-table tr:first-child{border-top:0}.train-table th,.train-table td{vertical-align:top;text-align:left;padding:12px 6px}.train-table th{width:4.2em;font:600 .95rem/1.3 var(--sans);color:var(--ink)}.train-table th small,.train-table td small{color:var(--ink-3);font-size:.76rem;font-weight:500;display:block}.train-table td strong{color:var(--ink);font-weight:600}.train-table td ul{flex-wrap:wrap;gap:4px;margin:6px 0 0;padding:0;list-style:none;display:flex}.train-table td li{background:var(--paper-2);color:var(--ink-2);border-radius:99px;padding:2px 8px;font-size:.78rem}.train-icon{width:34px;color:var(--ink-3)}.train-table tr.strength .train-icon{color:var(--persimmon)}.train-table tr.cardio .train-icon{color:var(--olive)}.train-table tr.is-today{background:color-mix(in srgb, var(--persimmon) 7%, transparent)}.day{margin-top:6px}.day+.day{margin-top:18px}.review{background:var(--card);border:1px solid var(--rule);border-radius:18px;gap:8px;margin-bottom:10px;padding:14px 16px;display:grid}.review-head{color:#8a6bd1;font:600 .9rem/1.2 var(--sans);align-items:center;gap:6px;display:flex}.review p{color:var(--ink);font-size:.95rem;line-height:1.6}.review ul{gap:6px;margin:0;padding:0;list-style:none;display:grid}.review li{color:var(--ink-2);grid-template-columns:18px 1fr;align-items:start;gap:8px;font-size:.9rem;line-height:1.55;display:grid}.review li svg{color:#c9a060;margin-top:3px}.timeline2{gap:8px;margin:0;padding:0;list-style:none;display:grid;position:relative}.trow{grid-template-columns:3em 1fr;align-items:start;gap:8px;display:grid}.trow-time{font:600 .8rem/1 var(--sans);color:var(--ink-3);font-variant-numeric:tabular-nums;padding-top:14px}.trow-card{background:var(--card);border:1px solid var(--rule);text-align:left;font:inherit;color:inherit;cursor:pointer;border-radius:16px;grid-template-columns:64px 1fr;gap:12px;min-width:0;padding:10px;display:grid}.trow-card:hover{border-color:var(--rule-2)}.trow-photo{background:var(--paper-2);width:64px;height:64px;color:var(--ink-3);border-radius:12px;place-items:center;display:grid;position:relative;overflow:hidden}.trow-photo img{object-fit:cover;width:100%;height:100%;display:block}.trow-body{align-content:start;gap:4px;min-width:0;display:grid}.trow-title{color:var(--ink);align-items:center;gap:6px;font-size:.95rem;font-weight:600;display:flex}.trow-kind{color:var(--k,var(--ink-3));flex:none}.k-food{--k:var(--persimmon)}.k-sport{--k:var(--olive)}.k-body{--k:var(--body)}.trow-value{color:var(--ink-3);white-space:nowrap;align-items:center;gap:3px;margin-left:auto;font-size:.8rem;font-weight:600;display:inline-flex}.trow-value .num{font:700 1rem/1 var(--sans);color:var(--ink);font-variant-numeric:tabular-nums}.trow-macros{color:var(--ink-3);font-variant-numeric:tabular-nums;flex-wrap:wrap;align-items:center;gap:4px 10px;font-size:.78rem;display:flex}.trow-macros>span{align-items:center;gap:3px;display:inline-flex}.trow-ing{text-overflow:ellipsis;white-space:nowrap;flex-basis:100%;overflow:hidden;display:block!important}.trow-note{color:var(--ink-2);-webkit-line-clamp:2;-webkit-box-orient:vertical;font-size:.86rem;line-height:1.5;display:-webkit-box;overflow:hidden}.trow-note:before{content:"“";color:var(--persimmon);margin-right:1px;font-weight:700}.trow-card{grid-template-columns:1fr}.trow-photos{scrollbar-width:none;border-radius:12px;gap:6px;margin-top:4px;display:flex;overflow-x:auto}.trow-photos::-webkit-scrollbar{display:none}.trow-photos img{object-fit:cover;background:var(--paper-2);border-radius:12px;flex:none;width:84px;height:84px}.collage{gap:2px;display:grid;position:absolute;inset:0}.collage .cell{min-width:0;min-height:0;position:relative;overflow:hidden}.collage .cell img{position:absolute;inset:0}.collage.n2{grid-template-columns:1fr 1fr}.collage.n3{grid-template-rows:1fr 1fr;grid-template-columns:2fr 1fr}.collage.n3 .cell:first-child{grid-row:span 2}.collage.n4{grid-template-rows:1fr 1fr;grid-template-columns:1fr 1fr}.collage .more{color:#fff;font:700 1.1rem/1 var(--sans);background:#00000073;place-items:center;display:grid;position:absolute;inset:0}.trow-user{color:var(--ink);align-items:baseline;gap:5px;font-size:.84rem;display:flex}.trow-user svg{color:var(--ink-3);flex:none;transform:translateY(1px)}.app-main>section:not(.card){padding-block:0}.tile-text{color:var(--ink);text-align:left;-webkit-line-clamp:5;-webkit-box-orient:vertical;padding:34px 14px 38px;font-size:.95rem;line-height:1.5;display:-webkit-box;overflow:hidden}.gallery2{margin:0 calc(-1 * var(--gutter));position:relative}.gallery2-track{scroll-snap-type:x mandatory;scrollbar-width:none;overscroll-behavior-x:contain;outline:none;display:flex;overflow-x:auto}.gallery2-track::-webkit-scrollbar{display:none}.gallery2-slide{padding:0 var(--gutter);scroll-snap-align:center;scroll-snap-stop:always;flex:0 0 100%}.gallery2-slide img{aspect-ratio:4/3;object-fit:cover;background:var(--paper-2);border-radius:16px;width:100%;max-height:56dvh;display:block}.gallery2-arrow{color:#1e1c19;cursor:pointer;background:#ffffffd9;border:0;border-radius:50%;place-items:center;width:38px;height:38px;display:none;position:absolute;top:50%;transform:translateY(-50%);box-shadow:0 4px 14px -6px #0006}.gallery2-arrow.prev{left:calc(var(--gutter) + 10px)}.gallery2-arrow.next{right:calc(var(--gutter) + 10px)}.gallery2-arrow:disabled{opacity:0;pointer-events:none}@media (hover:hover) and (pointer:fine){.gallery2-arrow{display:grid}}.gallery2-dots{justify-content:center;gap:6px;margin-top:10px;display:flex}.gallery2-dots button{background:var(--rule-2);cursor:pointer;width:7px;height:7px;transition:width .25s var(--ease), background-color .25s;border:0;border-radius:99px;padding:0}.gallery2-dots button.on{background:var(--persimmon);width:20px}.dash-head-2{color:var(--olive-text);align-items:center;gap:6px;margin-left:auto;display:inline-flex}.dash-head-2+.dash-more{margin-left:8px}.dash-big-2{justify-content:flex-end}.dash-big-2 .num{color:var(--olive-text);font-size:1.6rem}.dash-big .chip{align-self:center;margin-left:6px}.dash-big.as-button{cursor:pointer;font:inherit;color:inherit;background:0 0;border:0;align-items:center;padding:0}.dash-big-cta{color:var(--body);margin-left:6px}.wd-chart{width:100%;min-height:162px;margin-top:4px}.wd-chart svg{display:block}.large-title-text{flex:1;min-width:0}.large-title .avatar{align-self:center;margin-left:-4px}.head-camera{cursor:pointer;background:var(--persimmon);width:52px;height:52px;color:var(--on-persimmon);box-shadow:0 10px 22px -12px var(--persimmon);transition:transform .2s var(--ease);border:0;border-radius:50%;flex:none;align-self:center;place-items:center;display:grid}.head-camera:active{transform:scale(.95)}.app .seg,.auth-page .seg,.sheet .seg{background:color-mix(in srgb, var(--ink) 7%, transparent);border:0;border-radius:9px;gap:0;padding:2px}.app .seg-btn,.auth-page .seg-btn,.sheet .seg-btn{color:var(--ink-2);transition:background-color .2s var(--ease), color .2s var(--ease), box-shadow .2s var(--ease);border-radius:7px;justify-content:center;align-items:center;gap:5px;padding:.32em .85em;font-size:.8rem;font-weight:600;line-height:1.3;display:inline-flex}.app .seg-btn.is-on,.auth-page .seg-btn.is-on,.sheet .seg-btn.is-on{background:var(--card);color:var(--ink);font-weight:600;box-shadow:0 1px 3px #0000001f,0 0 0 .5px #0000000d}.app .seg-sm .seg-btn{padding:.26em .7em;font-size:.76rem}.auth-page .seg-full .seg-btn,.sheet .seg-full .seg-btn{min-height:34px;font-size:.88rem}.card .card-title .seg{flex:none}.review-score{gap:4px;margin-left:auto;display:inline-flex}.review-score i{background:var(--rule);border-radius:50%;width:8px;height:8px}.review-score i.on{background:#8a6bd1}.brand-badge{border:1px solid var(--rule);background:var(--card);height:34px;color:var(--ink);font:600 .95rem/1 var(--display);letter-spacing:.03em;transition:border-color .2s var(--ease), transform .2s var(--ease);border-radius:999px;flex:none;align-self:center;align-items:center;padding:0 12px;text-decoration:none;display:inline-flex}.brand-badge svg{width:.95em;height:.95em;margin:0 .03em}.brand-badge:hover{border-color:var(--persimmon)}.brand-badge:active{transform:scale(.96)}.large-title{gap:10px}.large-title .eyebrow{white-space:nowrap;text-overflow:ellipsis;overflow:hidden}